SPECIAL OFFER: Complete eBook for ₹399 ₹6,000 · Instant digital access
Nikhil Ashtewale
Functional Training Handbook
Functional Training Handbook
For trainers, coaches & fitness learners
Stop copying random workouts. Learn how functional training actually works.
Understand the principles, workout formats, equipment and exercises behind effective functional training with the IFSI Multilevel Functional Training Handbook.
HIIT, AMRAP & EMOM
Movement-based training
Load & rep-based training
Functional equipment
Exercise & drill library
Strength, mobility, balance, agility
₹399
₹6,000
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87 pages
Read on phone, tablet or laptop
Illustrated exercises
87
Pages of practical content
10
Elements of fitness explained
8
Training formats covered
11
Exercise & drill categories
TAKE A LOOK INSIDE
See exactly what you're getting
87 pages of clear explanations, structured chapters and illustrated exercises, created by the Integrated Fitness and Sports Institute (IFSI).
Written by practising coaches
Curated by Nikhil Ashtewale, Manoj Chaudhari and Kshipra Ashtewale of IFSI.
A clear, structured index
Jump straight to fitness elements, training formats, tools or the exercise lists.
Illustrated explanations
Every concept is explained simply, with photos showing how the exercise is done.
THE PROBLEM
Don't just know exercises. Understand how to build functional workouts.
Watching random workout videos can give you exercise ideas. But getting better at functional training means knowing why a session is built the way it is.
This handbook gives you a structured foundation you can return to whenever you need to refresh your functional-training knowledge.
After reading, you'll know:
Which exercises to choose
Which workout format to use
How movement patterns work
How different training tools are used
How to combine strength, endurance, mobility and agility
How to adapt workouts for different fitness levels
INSIDE THE HANDBOOK
From fundamentals to practical application
01
Functional Training Fundamentals
What functional training is, how it relates to real-life movement, and how it serves both general fitness and athletic performance.
02
10 Elements of Fitness
Cardio endurance
Muscular endurance
Strength
Flexibility
Body composition
Agility
Balance
Coordination
Speed
Power
03
Functional Training Formats
HIIT
TABATA
AMRAP
EMOM
Rep-based
Load-based
Movement-based
Mixed
04
Functional Training Equipment
Kettlebells, medicine balls, slam balls, sandbags, battle ropes, resistance bands, plyo boxes, agility equipment and more — and how each one is used.
MORE THAN THEORY
Build your functional training exercise library
Exercises and drills across 11 categories. Use it as a practical reference whenever you're planning sessions or want fresh functional-training ideas.
GET THE HANDBOOK →Mobility & Flexibility
Full-Body Exercises
Upper-Body Exercises
Lower-Body Exercises
Core Stability & Rotation
Balance & Coordination
Plyometric Training
Agility Training
Sports-Specific Training
Reaction Drills
Ground-Based Locomotion
BUILT FOR LEARNERS & PROFESSIONALS
This eBook is for you if you're a…
Personal Trainer
Expand your workout knowledge and add more structure to your client sessions.
Fitness Trainer
Understand different functional-training formats and movement patterns.
Gym Coach
Add more functional exercise and equipment knowledge to your coaching.
Fitness Student
A practical handbook that complements your fitness education.
Fitness Enthusiast
Learn the principles behind functional workouts instead of just following routines.
Aspiring Fitness Professional
Build your knowledge before starting a career in the fitness industry.
WHAT READERS SAY
Trainers & students who use it
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SPECIAL OFFER · 93% OFF
Multilevel Functional Training Handbook
4 core modulesIncluded
8 training formats explainedIncluded
Equipment guideIncluded
11-category exercise & drill libraryIncluded
Digital eBook (87 pages, 3.97 MB)Instant access
Original price ₹6,000
₹399
One-time payment · No subscription
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FAQ
Questions, answered
Is this a physical book?
No. It's a digital eBook, so you get access right after payment and can read it on your phone, tablet or laptop.
Who is this eBook for?
Personal trainers, fitness trainers, gym coaches, fitness students, enthusiasts and anyone preparing for a career in fitness who wants to understand how functional workouts are built.
Does it only contain exercises?
No. Alongside the exercise and drill library, it covers functional training fundamentals, the 10 elements of fitness, workout formats and equipment.
Does it cover formats like HIIT and AMRAP?
Yes — HIIT, TABATA, AMRAP, EMOM, rep-based, load-based, movement-based and mixed training.
Can personal trainers use it?
Absolutely. It's designed as a practical reference for planning sessions and finding new functional-training ideas for clients.
Will I get lifetime access?
[CONFIRM YOUR ACCESS POLICY — e.g. "Yes, once downloaded the eBook is yours to keep."]
How do I receive the eBook after paying?
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IFSI · Multilevel Functional Training Handbook
Questions? Contact Nikhil Ashtewale
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Functional Training eBook
₹399 ₹6,000